And here we go again. It's time for our next strength cycle and I have to say I like how it looks so far. When you all come in tomorrow I will explain how the whole thing is going to work. If you haven't set your 1rm then tomorrow you will do so. We will be performing quite a bit more kettlebell movements during this cycle than the previous ones so I recommend getting a pair of dollar store gloves to save your flesh. I will see you all tomorrow. Get a good nights sleep and be ready to do work.
WARMUP: THE DOWN AND BACKS + 15 BANDED TKE L/R, 20 KB SWINGS
SKILL: BARBELL COMPLEX x 2
SWOD: DEADLIFT OFF 4"BLOCKS 5X2@80% of T1RM (WARMUP SLOWLY TO WORKING WEIGHT,
50 DOUBLE UNDERS (YOU HAVE 3 ATTEMPTS TO FINISH YOUR REPS, FOR EACH REP NOT COMPLETED MULTIPLY X5 AND COMPLETE THAT AFTER THE WOD).
10 DOUBLE KB CLEANS
1 MIN RACK HOLD
ACC: SNATCH GRIP PULLS 5X3 (PULL STARTS FROM BELOW THE KNEE)